![]() ![]() Among its many benefits related to the digestive system, weight loss and obesity prevention can also be included in the benefits of Sapodilla fruit. It is rich in minerals which help in formation of essential enzymes and gastric juices. Sapodilla fruit also helps in regulating the secretion of gastric enzymes, thereby regulating metabolism. Sapodilla fruit regulates the metabolism and keeps the digestive tract clean. It adds bulk to any diet and helps relieve constipation. Sapodilla is also a rich source of fiber. Sapodilla fruit helps remove the wastes from the stomach, thereby cleansing it and relieving diarrhea. Another one of sapodilla’s benefits is its ability to cure diarrhea, attributed to its purgative properties. Consequently, sapodilla fruit is anti-hemorrhoidal in action. Sapodilla is a rich source of the poly-phenolic antioxidant tannin. Some of the sapodilla fruit benefits are as follows. Sapodilla is also rich in minerals including copper, iron, phosphorus, magnesium, zinc and calcium and electrolytes including sodium and potassium. An interesting sapodilla nutrition fact is that it is has a very high content of vitamin C, followed by other vitamins including vitamins A and B-complex. It is rich in carbohydrates, which, in turn, makes it a high-calorie and high-energy fruit. Sapodilla or chikoo fruit nutrition is attributed to its high content of vitamins and minerals. Sapodilla fruit is known for its sweetness and malty flavor, somewhat similar to caramel. ![]() Sapodilla or chikoo fruit has three to four seeds that are black in color, hard and glossy in texture. Sapodilla fruit ripens only when plucked from trees. The sapodilla fruit flesh is yellow to brown in color, and its texture is somewhat granular. Sapodilla fruit is an ellipsoid berry that is approximately five to six centimeters in diameter, containing seeds. The sapodilla or chikoo fruit tree is an evergreen, deciduous tree that grows in the tropical belt, reaching a height of 9 to 12 meters. Native to Central America and Mexico, sapodilla is extensively cultivated in India and Pakistan. Scientifically referred to as Manilkara zapota, the English name of the chikoo fruit is sapodilla. Chickoo can also be made into pies or whipped up with salads. It can also be used in custard batter or in baking. Chilled and sliced chickoo is a dessert in itself. Leave undisturbed to roam in woodland gardens.Culinary uses: The sweet, grainy texture and flavor of the chickoo fruit makes it a favored ingredient in salads and desserts. A good plant for erosion control on slopes and banks. SunlightĮxcellent ground cover for areas where invasive spread is either desirable or acceptable or where appropriate barriers have been installed. Give them plenty of organic matter when planting and don’t crowd them.Wear sturdy gloves to protect your hands from prickly thorns. Plants grown in weak sun may not die at once, but they weaken gradually. Plant where they will receive a minimum of 5 to 6 hours of full sun per day. Fertilize the plant in spring just before new growth appears.Pinch off the tips of the vines in the second year to promote branching which will fill the trellis with bushy growth. You may use plant ties or just weave them through trellis sections. The vines need to be trained early when they are young. Plant care is not difficult but does require vigilance.
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